Don’t Bring It Up Too Often

It might seem counterintuitive to avoid the topic of anxiety with your loved one, but simply talking about anxiety or panic attacks may trigger an episode for someone who suffers from this disorder. It’s fine to ask how they’re doing or discuss their anxiety if they want to, but make sure that they bring the topic up to you.

Spend Time

Spending time with a close friend or loved one can be very beneficial for the anxiety sufferer. Exercise and outdoor activities are especially helpful; sunlight and exercise are well-documented mood boosters. If you’re both being entertained, are out having fun, or just hanging out talking over coffee, this meaningful distraction keeps your mind off of their anxiety and on the activity.

Be Patient

You may struggle to empathize with your friend or loved one, or you may have difficulty comprehending what it means to suffer from anxiety. Anxiety disorders are not just psychological, they’re also chemical. Your loved one may understand that it’s not logical for them to feel fear or anxiety about something, but you can’t expect them to control their anxiety with that same knowledge. It will take time and a concerted effort on their part, but anxiety is a treatable condition.

Recognize Accomplishments

Make an effort to express pride in your loved one when you notice improvements. Acknowledgment of positive change after they have put in some hard work will be both beneficial and encouraging to their recovery.

If you or a loved one is suffering from anxiety or panic disorder and needs professional guidance from a psychiatrist, please contact my office today so we can set up an appointment.