Exercise not only increases blood flow to the brain, but it also releases endorphins, which are the body’s own natural antidepressants. Exercise also releases other neurotransmitters, like serotonin, which lift the mood.

The really good news is, that it only takes moderate exercise three times a week to reap the antidepressant benefits. You don’t have to train for a marathon or a triathlon to feel better. Here are a few exercise ideas to get you started:

Walk Your Dog

Take your dog(s) for a half-hour walk around the neighborhood. Not only will your body release endorphins but your dog’s health will also benefit from routine exercise.

Go for a Bike Ride

Family bike rides are a great way to bond and get a good workout at the same time. If the weather doesn’t permit outdoor biking, a stationary bike is a good investment.

Swim

Swimming is one of the absolute best total body exercises. As a bonus, the steady movements through water also have a naturally calming effect.

Walk at Lunch

Grab a few friends and/or colleagues on your lunch break and go for a half-hour walk.

Exercise doesn’t have to be hard or complicated. Whatever form you like, commit to doing that at least three times a week and see if you don’t start to feel better.

You may also want to speak with a psychiatrist, who can help you navigate your emotions and offer tools for coping. If you’d like to explore treatment options, please get in touch with me. I would be more than happy to discuss how I may be able to help.