This can lead to a vicious cycle of more emotions, more eating, more emotions, more eating. This cycle can ultimately lead to weight gain and even the development of certain chronic diseases like heart disease and type 2 diabetes.

Your Brain on Comfort Foods

We are what we eat is a very true sentiment, especially regarding our brain. When life throws us challenges, we need our brains to work optimally so we can figure out the best way to deal with our circumstances or to process emotions. The trouble with reaching for comfort foods is, that they are actually harmful to your brain.

Think of your brain as the engine in a car. You wouldn’t put frozen lattes in your gas tank because you know your car needs the right kind of fuel to run well. Your brain also needs the right kind of fuel. Your brain requires high-quality foods loaded with vitamins, minerals, and antioxidants. These nutrients nourish your brain and protect it from oxidative stress.

Did you know that studies have shown a direct link between a diet high in refined sugars and impaired brain function? And even a worsening of symptoms such as depression?

While your instinct at the moment may be to reach for those processed comfort foods, do your best to make better food choices. It will be hard at first, but good habits can be formed over time. Your brain will thank you.

You may also want to speak with a psychiatrist if you think that your emotions, mood, stress, or depression are overpowering. I can help you navigate your emotions and offer tools for coping. If you’d like to explore treatment options, please get in touch with me.

SOURCES:

• https://www.healthline.com/health/emotional-eating
• https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
• https://wholebodyhealingeugene.com/2021/02/09/food-and-feelings-heal-your-emotional-relationship-with-food/