Embrace Flaws

Nothing and no one is perfect. No matter how hard you try to have “the perfect holidays,” it’s simply not going to happen. Accept imperfections, embrace reality, and just focus on connecting with loved ones.

Be Kind

Most of the people you will come in contact with will be stressed out of their minds as well. And some people feel very sad and depressed around the holidays because of loss and other trauma. Since you can’t know what’s in other people’s hearts and minds, and you can’t control other people’s actions, focus on controlling your own and show kindness. You’ll be surprised how you can completely touch another’s heart and change their attitude with just a smile or thoughtful act.

Practice Self-Care

Often, when we feel stressed, our good habits go right out the window! Why eat healthy when you can shove holiday cake, cookies, and pie into your mouth? But unhealthy foods, too much alcohol, and insufficient sleep will only exacerbate the situation. So be sure to treat yourself well and take care of your health during this time.

Speak with Someone

If you are having a hard time dealing with stress, it’s a good idea to talk with someone. This could be a friend, family member, clergy, or therapist. Often, just having someone else hear us and validate our feelings can help relieve stress.

If you’d like to speak to someone, please get in touch with me. I’d love to help you de-stress so you and your loved ones can enjoy the holiday season.

SOURCES:

• https://www.psychologytoday.com/intl/blog/the-path-passionate-happiness/202106/how-reduce-your-pre-holiday-stress
• https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/4-mindful-tips-to-destress-this-holiday-season
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