We Help Individuals
With Mood and Anxiety Flourish
Learn about our Practice
List of in-network insurances
Welcome
Thank you for visiting Alverdia Health!
We are a mental health practice that goes above and beyond for our patients and offers telehealth visits in Massachusetts.
At Alverdia Health, your wellness, story, and happiness come first. And because no two tales are exactly alike, we specialize in a unique “whole-person” approach to psychiatry that’s completely customized to cater to you.
What We Provide
We are a behavioral health service in Massachusetts that aims to help our neighborhood community by providing Psychiatric Consultations, Psychopharmacology, and Brief Psychotherapy treatment via Telepsychiatry.
Find New Ways to Flourish With Supportive Mental Healthcare
Optimism. Collaboration. Diversity
Alverdia Health is a place you can come to feel comforted, safe, and free of judgment or harm. Our duty is to work with you side-by-side to find your best mental health treatment plan. At Alverdia Health, we believe that one size cannot and does not fit all. And so, we often use a combination of psychopharmacology, psychotherapy, or other evidence-based non-psychopharmacology measures to help you achieve the right results.
We go the extra mile to collaborate with your counselors and doctors to put together a more complete picture of you.
At Alverdia Health, you are all that matters. Let’s get together to discuss and learn as much about your strengths and struggles so we can put you on the right path to healing.
A little bit of support can go a long way. Call Alverdia Health at (617) 300-0728 today or
What We Specialize In
Our small practice focuses on helping individuals with acute mild to moderate mood disorders, anxiety disorders, life stressors, and burn-out.
In the same way that a doctor’s office is different from an Emergency Room, Alverdia Health is a small practice that is not equipped to treat conditions that require urgent and immediate care. Alverdia Health does not treat chronic or resistant mood disorders, psychotic disorders, personality disorders, addictions, obsessive-compulsive disorders, eating disorders, ongoing suicidality, or dementia.
What Our Patients Says
Featured Blogs
Managing Depression with Daily Exercise
Exercise not only increases blood flow to the brain, it also releases endorphins, which are the body’s own natural antidepressants. Exercise also releases other neurotransmitters, like serotonin, which lift mood.
The really good news is, it only takes moderate exercise three times a week to reap the antidepressant benefits. You don’t have to train for a marathon or a triathlon to feel better.
Improving Sleep Quality When Dealing with Anxiety
Keep your bedroom cool, dark, and quiet, without distractions. Have a window open to keep the room cool and the air smelling fresh. A clean room and clean linens will make your bedroom more inviting. Make sure you have a good quality mattress and pillow to maximize your comfort.
Go to bed around the same time every night too, including weekends.
It’s also important to avoid big meals or alcohol for several hours before bedtime.
Guide for Beginners: Prioritizing Mental Health
Mental health is an important aspect of overall health and well-being. Taking care of your mental health can help you feel better about yourself, manage your emotions, cope with challenges, and build strong relationships.
Paying attention to your thoughts and feelings in the present moment can help you manage stress and improve your overall well-being.
100 Summit Drive Burlington, MA 01803
Monday 9 AM - 5 PM
125 Cambridge Park Drv. Suite 301 Cambridge, MA 02140
Tuesday 9 AM - 5 PM
100 Hancock St, Quincy, MA 02171
Wednesday 9 AM - 5 PM
53 State Street Suite 500 Boston MA 02109
Thursday 9 AM - 1 PM
1167 Massachusetts Ave, Arlington, MA, 02476
Thursday 1 PM - 5 PM
All the content of this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Using, accessing, or browsing the website, linked pages, and/or providing personal or medical information to this site does not create a physician-patient relationship between you or any such person affiliated with this site. Nothing contained in the website is intended to replace the services or to be a substitute for the medical advice of a licensed, trained physician or health professional in your state or jurisdiction. Reliance on any information provided by the website or other users of the website is solely at your own risk. Content is provided on an “AS IS” basis and without any warranty (either express or implied). No emergency or acute service is available, and there is no guarantee of response or transmission if using online forms on this site. Read our Full Disclaimer.
© 2024 Alverdia Health PLLC. All Rights Reserved. Privacy Policy