Recovery from depression is a complex process but you don’t need to go it alone. By surrounding yourself with friends and loved ones, you can continue to feel genuine connections, and each one of those connections is a light that can pierce through the darkness.
Teachers tend to be the kind of people who always put their students’ – and other people’s – needs first. But now is the time to put your needs first, so you have the energy and mental clarity to give to your students throughout the rest of the year.
The emotions you experience during an episode of depression are created by negative thoughts and perceptions. If you eliminate distorted, negative thoughts, you will find it easier to cope with the negative event that triggered your depression.
If you don’t like going to the gym, then find another activity. Hike, bike, swim, or dance. It really doesn’t matter. What matters is that you get your body moving for around an hour a few times per week and you do so consistently.
In order for all of us to be entirely healthy, it’s important to incorporate exercise into our everyday life.
Exercise helps beat depression naturally. It only takes moderate exercise three times a week to reap the antidepressant benefits. Exercise doesn’t have to be hard or complicated. Whatever form you like, commit to doing that at least three times a week.
You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? If you’re looking for a way to naturally boost your mood, start eating more fruits and veggies.
Ruminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone or onto a sheet of paper, and as you write them down, visualize yourself removing this task from your mind onto the list.
Depression is an illness, an illness that you have little control over, just like any other illness. Always remember that your pain is valid, and as long as you’re getting help by speaking to a mental health professional, you’re on the path to healing.
Solving any problem requires clear thinking and an ability to take action. The problem is, that when financial burdens cause a person to become anxious and depressed, they live in an emotional state that makes it almost impossible to solve their financial problems.
Modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, but they’re doing so while also raising families and taking care of aging parents at the same time.
Many women, over time, will experience burnout and mental health issues such as depression and anxiety.