depression

Someone once said, “This too shall pass.” Life, like weather, has seasons. While you may feel stuck right now and like nothing is going the way you hoped or planned, recognize the truth, which is, this too shall pass. Transitions are just that, an uncomfortable bridge from one part of life to the next.

Taking a mental health day from work or school can be extremely important for your overall well-being. It can help you avoid burnout, improve your mood, help you get some much-needed rest, and rejuvenate you so you can tackle “real life” once again.

The emotions you experience during an episode of depression are created by negative thoughts and perceptions. If you eliminate distorted, negative thoughts, you will find it easier to cope with the negative event that triggered your depression.

Ruminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone or onto a sheet of paper, and as you write them down, visualize yourself removing this task from your mind onto the list.

For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. And for others, anxiety is a constant torture. Depending on your level of anxiety, there are some healthy coping strategies you can use to manage it.

You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? If you’re looking for a way to naturally boost your mood, start eating more fruits and veggies.

One of the best ways to beat stress is through mindfulness meditation. This practice helps train you to keep your attention “in the now.” By training your mind to stay in the present moment, you stop it from ruminating on all of the things that bring you stress.

We spend so much of our lives comparing ourselves to others that we don’t really take the time to get to know ourselves. Beyond strengths and weaknesses, who are you as a person?
The more you know about yourself, the more chances that you’ll find things out you really like.

Every individual requires unique treatment methods to combat their symptoms of depression. While cognitive behavioral therapy and prescription medications work well for many people, many others may be helped by embracing a spiritual practice.

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Should people with depression date? If the person feels emotionally strong enough, then yes of course they should date. The real question is HOW should they date?