mental health

Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Gratitude is more than just a feeling; it is a choice. By choosing to be grateful, you can keep your mind distracted from negative thoughts.

Releasing yourself and loved ones from any past wounds is an important step in living a more authentic life. Holding onto anger or sadness will only be a burden. Release all resentment before carving out your new reality.

As soon as you feel the anxiety coming on, focus intently on your breathing and nothing else. Begin to take slow… deep breaths. Slow deep breaths send a signal to our body that we are not under attack and everything is okay.

Let your loved one know that you’re there to listen. Hold back judgment or unwanted advice, and simply be an ear. Let them know that they can call or text you any time to talk.

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood.

Most of us treat ourselves far more harshly than we would anyone else. And that’s a shame. In my experience, so much of the depression and anxiety my clients feel stems from a dysfunctional relationship they have with themselves.

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Should people with depression date? If the person feels emotionally strong enough, then yes of course they should date. The real question is HOW should they date?

Like any other machine, the quality of your brain function is relative to the quality of the fuel you put in it. Studies have shown that an increased intake of folate or folic acid is associated with a lower risk of depression.

Depression makes every day a constant challenge. You no longer enjoy life as you once did. Just getting out of bed can feel overwhelming.
But, with mental health treatment, you can overcome depression and get back to the life you were meant to live.

The most common social phobia is giving a public presentation. Did you know that the number 1 fear of people all around the world is public speaking. More people are scared to get up in front of others and speak than they are to kick the bucket!