Alverdia Health

When people talk about social media and mental health, they usually see it in a bad way. Many studies show that spending time on sites like Facebook and Twitter can make some individuals feel depressed or anxious.

But is that the whole story?

Believe it or not, there’s another side to it. Some people actually find that social media can have positive effects on their mental health.

Much like any other machine, the efficiency of your brain’s operations is directly linked to the quality of the fuel it receives. Foods that are rich in vital nutrients such as complex carbohydrates, vitamins, minerals, and antioxidants play a crucial role in stabilizing blood sugar levels and enhancing your brain’s vitality. When it comes to nourishing the brain, the results you experience correspond to the nutritional investments you make.