Five Indicators That You Could Be Dealing with Anxiety

Anxiety takes on various forms, such as panic attacks, phobias, and social anxiety, making it challenging to distinguish between what’s considered a typical reaction and when it may indicate a mood disorder.

If you recognize any of these symptoms within yourself, seeking guidance from a psychiatrist can be a valuable step in learning to manage and address your anxiety.

Four Indications You Could Be Dealing with Depression

Experiencing occasional feelings of sadness or anxiety is a common part of life. What stands out as unusual, however, is when these emotions persistently linger, enveloping you in hopelessness and despair. When such feelings refuse to loosen their grip, it’s likely that depression may be at play. Depression transforms every day into a relentless struggle, robbing you of the joy you once found in life. Even the simplest tasks, like getting out of bed, can become overwhelming.

New Fathers Can Experience Depression as Well!

Welcoming a new baby into the family is typically a time of great happiness and anticipation for couples. However, approximately 60% of new mothers experience postpartum depression (PPD) to varying degrees, which is a well-documented health concern with extensive information available regarding its symptoms and treatment.

What receives less attention is the fact that new fathers can also grapple with depression.