Anxiety is a normal and natural response to stress or perceived danger. It can motivate us to take action, prepare for a challenge, or avoid a potentially harmful situation. However, for some people, anxiety can become uncontrollable, and disruptive to their daily lives.
It’s important to recognize the signs of anxiety and seek help if it’s impacting your quality of life.
One of the most powerful ways people can lift themselves out of the darkness of depression is to change their thinking patterns.
Thinking positively means you are re-training your brain to think and feel good. Every time you have a negative thought, stop, recognize it as negative, and immediately flip the switch and create the positive opposite thought in its place.
It is the time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental health illnesses.
Teachers tend to be the kind of people who always put their students’ – and other people’s – needs first. But now is the time to put your needs first, so you have the energy and mental clarity to give to your students throughout the rest of the year.
Just because you’re an adult, that doesn’t mean you don’t need some downtime to just have fun. Whether you want to play a sport, enjoy a hobby, or go to the theater, be sure to make time each week to enjoy yourself and your life.
One of the most powerful ways people can lift themselves out of the darkness of depression is to change their thinking patterns.
Thinking positively means you are re-training your brain to think and feel good. Every time you have a negative thought, stop, recognize it as negative, and immediately flip the switch and create the positive opposite thought in its place.
It is the time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental health illnesses.
Remember to Play. Just because you’re an adult, that doesn’t mean you don’t need some downtime to just have fun. Whether you want to play a sport, enjoy a hobby, or go to the theater, be sure to make time each week to enjoy yourself and your life.
Caregiver burnout happens when a person has become physically, emotionally, and mentally exhausted from the stress and burden of caring for a loved one. These people often feel completely alone, unsupported and unappreciated. Get someone in your corner and share your burden. This will help you breathe, feel better, and get your strength back.
