When people talk about social media and mental health, they usually see it in a bad way. Many studies show that spending time on sites like Facebook and Twitter can make some individuals feel depressed or anxious.
But is that the whole story?
Believe it or not, there’s another side to it. Some people actually find that social media can have positive effects on their mental health.
Much like any other machine, the efficiency of your brain’s operations is directly linked to the quality of the fuel it receives. Foods that are rich in vital nutrients such as complex carbohydrates, vitamins, minerals, and antioxidants play a crucial role in stabilizing blood sugar levels and enhancing your brain’s vitality. When it comes to nourishing the brain, the results you experience correspond to the nutritional investments you make.
Reframing is an exercise that allows us to see the whole picture. Oftentimes, when we experience a negative situation, we become emotionally wrapped up in the negative. When we reframe, we step away from our emotions to look at the situation fully and honestly.
Burnout is a common experience that most people face in their lives, regardless of whether they work multiple jobs, care for sick family members, or balance family responsibilities with education. This phenomenon is real, and it can have a detrimental effect on your well-being and lifestyle.
Anxiety is a normal and natural response to stress or perceived danger. It can motivate us to take action, prepare for a challenge, or avoid a potentially harmful situation. However, for some people, anxiety can become uncontrollable, and disruptive to their daily lives.
It’s important to recognize the signs of anxiety and seek help if it’s impacting your quality of life.
One of the most powerful ways people can lift themselves out of the darkness of depression is to change their thinking patterns.
Thinking positively means you are re-training your brain to think and feel good. Every time you have a negative thought, stop, recognize it as negative, and immediately flip the switch and create the positive opposite thought in its place.
It is the time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental health illnesses.
Teachers tend to be the kind of people who always put their students’ – and other people’s – needs first. But now is the time to put your needs first, so you have the energy and mental clarity to give to your students throughout the rest of the year.
Just because you’re an adult, that doesn’t mean you don’t need some downtime to just have fun. Whether you want to play a sport, enjoy a hobby, or go to the theater, be sure to make time each week to enjoy yourself and your life.
One of the most powerful ways people can lift themselves out of the darkness of depression is to change their thinking patterns.
Thinking positively means you are re-training your brain to think and feel good. Every time you have a negative thought, stop, recognize it as negative, and immediately flip the switch and create the positive opposite thought in its place.
