Following a demanding day, the allure of lounging on the couch and watching TV until bedtime may be strong. While this can offer momentary respite, it may not provide the mood and energy boost necessary to recover from a challenging day. Here are five uncomplicated methods you can employ to rejuvenate yourself after a rough day.

After a stress-filled day, you need to unwind—and that means turning off your phone for some much-needed “me” time. Unplug. Turn your phone off and put it in a drawer in a room in your house.