food

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering pizza? When something sad happens, do you drown your grief in sugar? A majority of people deal with the challenges of life by turning to their favorite comfort foods which can lead to a vicious cycle of more emotions, more eating, more emotions, more eating.

You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? If you’re looking for a way to naturally boost your mood, start eating more fruits and veggies.

You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? If you’re looking for a way to naturally boost your mood, start eating more fruits and veggies.

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood.

Like any other machine, the quality of your brain function is relative to the quality of the fuel you put in it. Studies have shown that an increased intake of folate or folic acid is associated with a lower risk of depression.