As you can see, stress can really impact your physical health in a negative way. While we can’t stop the rain from falling or stress from entering our lives, we can practice healthy stress management. That means eating right, getting enough exercise, and quality sleep each night.
Medication management is a process that ensures patients are taking the right medication at the exact right dose for their specific situation. For instance, if someone is experiencing depression because of a chemical imbalance, there may need to be a reliance on medication to first rebalance the mind.