Following a demanding day, the allure of lounging on the couch and watching TV until bedtime may be strong. While this can offer momentary respite, it may not provide the mood and energy boost necessary to recover from a challenging day. Here are five uncomplicated methods you can employ to rejuvenate yourself after a rough day.

After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel good in the moment, it won’t give you the mood and energy lift you need after a rough day. You need to unwind. You need your much-needed “me” time. Unplug.

After a stress-filled day, you need to unwind—and that means turning off your phone for some much-needed “me” time. Unplug. Turn your phone off and put it in a drawer in a room in your house.