self compassion

Self-compassion is a conscious act of kindness we show ourselves.
Why is this important? Because self-compassion helps us recognize our unconditional worth and value. It allows us to recognize though we may sometimes make bad decisions, we’re not bad people.

What does it really mean to be kind with ourselves? It means that on a day-to-day basis we are mindful of being courteous, supportive and compassionate with ourselves. Why is this important? Because self-compassion helps us recognize our unconditional worth and value.