well-being

Have you ever found yourself feeling hangry? “Hangry,” a mash-up of the words “hungry” and “angry,” is used to describe people who become short and irritable due to hunger. But what does it really mean to be “hangry”? Why do some people get angry when they reach a certain level of hunger?

Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Gratitude is more than just a feeling; it is a choice. By choosing to be grateful, you can keep your mind distracted from negative thoughts.