Like any other machine, the quality of your brain function is relative to the quality of the fuel you put in it. Studies have shown that an increased intake of folate or folic acid is associated with a lower risk of depression.
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Depression makes every day a constant challenge. You no longer enjoy life as you once did. Just getting out of bed can feel overwhelming.
But, with mental health treatment, you can overcome depression and get back to the life you were meant to live.