We Help Individuals with Mood and Anxiety Flourish

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Ways to Help Manage a Loved One’s Anxiety

Let your loved one know that you’re there to listen. Hold back judgment or unwanted advice, and simply be an ear. It will help them to know that they can speak to you openly, and that it’s okay to be repetitive with fears or thoughts. Let them know that they can call or text you any time to talk.
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Tips for Coping with Social Isolation

Humans are social creatures and we don’t do well in isolation. Many of us have felt like prisoners in solitary confinement because of the COVID-19 pandemic and subsequent lockdown. And many of us have been feeling our own mental anguish from this isolation. With this in mind, here are some tips for coping with social isolation:
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What Fruits & Vegetables Can Boost Your Mood

You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? If you’re looking for a way to naturally boost your mood, start eating more fruits and veggies.
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Ways to Cope with Anxiety as a Parent

Ruminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone or onto a sheet of paper, and as you write them down, visualize yourself removing this task from your mind onto the list.
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Ways to Prevent Burnout

Just because you’re an adult, that doesn’t mean you don’t need some downtime to just have fun. Whether you want to play a sport, enjoy a hobby, or go to the theater, be sure to make time each week to enjoy yourself and your life.
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People Suffering From Depression: Why Can’t They Just ‘Get Over It’

Depression is an illness, an illness that you have little control over, just like any other illness. Always remember that your pain is valid, and as long as you’re getting help by speaking to a mental health professional, you’re on the path to healing.
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How Finances Can Impact Your Mental Health

Solving any problem requires clear thinking and an ability to take action. The problem is, that when financial burdens cause a person to become anxious and depressed, they live in an emotional state that makes it almost impossible to solve their financial problems.
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Time to Take Care During Stress Awareness Month

Whether it’s a bully for a boss, a horrific commute, mounting bills, or problems in your marriage, stress is a part of life we really can’t get away from. But there are things we can do to eliminate the effects of stress on our minds and body.
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Exercises & Tips to Lower Your Anxiety Before a Big Exam

Most of us think of tests as something designed specifically to trick us. The truth is, if you have studied and are totally prepared, then the test is actually an opportunity for you to show off how much you know.
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Mental Health Care for The Career Woman

Modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, but they’re doing so while also raising families and taking care of aging parents at the same time. Many women, over time, will experience burnout and mental health issues such as depression and anxiety.
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