We Help Individuals
With Mood and Anxiety Flourish


You Can Lean on Me: Why People with a Mental Health Crisis Need a Support Network

Recovery from depression is a complex process but you don’t need to go it alone. By surrounding yourself with friends...
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4 Tips for Reducing Stress While Moving

Is moving fun? Nope. But if you give yourself plenty of time, stay organized, ask for help and accept the...
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Mental Health Effects of COVID on Teachers

Teachers tend to be the kind of people who always put their students' – and other people’s – needs first....
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Why Did I Feel Fine Yesterday? The Causes of Depression

The emotions you experience during an episode of depression are created by negative thoughts and perceptions. If you eliminate distorted,...
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Let’s Practice Self-Compassion

Self-compassion is a conscious act of kindness we show ourselves. Why is this important? Because self-compassion helps us recognize our...
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Let’s Go for a Walk!

If you don’t like going to the gym, then find another activity. Hike, bike, swim, or dance. It really doesn’t...
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Healthy Food & Emotional Regulation

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering pizza? When something sad happens, do...
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International Self-Care Day

We live in a 24/7/365 world. Many of us work more than one job, have families to raise, and burn...
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How Exercise Can Treat Depression

Exercise helps beat depression naturally. It only takes moderate exercise three times a week to reap the antidepressant benefits. Exercise...
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Ways to Help Manage a Loved One’s Anxiety

Let your loved one know that you’re there to listen. Hold back judgment or unwanted advice, and simply be an...
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