We Help Individuals
With Mood and Anxiety Flourish
4 Tips for Reducing Stress While Moving
.
Whether it’s across town or across the country, moving is one of the most stressful experiences a person can go through. Everything takes longer and weighs more than you initially thought, and the internet provider never seems to have any openings to come out to your new place and get you hooked up!
It’s no wonder people absolutely dread moving.
If you have a big move coming up, here are some tips to help you reduce the stress:
Accept Reality
No move in the history of mankind has ever gone off without a hitch. It is important to expect the unexpected and to go with the flow as best you can.
Give Yourself Plenty of Time
One of the biggest reasons people get stressed while they’re moving is because they didn’t give themselves enough time. While a small apartment may take two days to fully pack up, a three or four-bedroom house you’ve lived in for over a decade may take closer to a week or two. It’s always best to give yourself more time and not less.
Be sure to give yourself plenty of time with other aspects of moving as well. For instance, setting up the utilities in your new home, researching the right moving company, and giving your old home a thorough clean. These projects will all take time as well.
Stay Organized
Keeping stress at bay will require you to stay organized. From buying and moving supplies to labeling boxes to packing, the organization will help you stay in control when things could easily spin out of control. So make lists and use a day planner to stay on top of your tasks.
Ask for Help
Don’t feel you need to do everything by yourself. If you need help, ask for it. Sometimes even just having some company from a friend or family member while you pack can lift your spirits. And try and plan ahead. Give your loved ones a heads up a week out so there is more of a chance they can say “yes.”
Is moving fun? Nope. But if you give yourself plenty of time, stay organized, ask for help and accept the fact that things happen, your move will go much more smoothly.
If you’re still suffering from stress and anxiety, and like to explore options or talk to someone about your feelings about your big move, please get in touch with me. I’d be happy to discuss how I may help. Let’s schedule a time to talk.
SOURCES:
https://www.bustle.com/p/13-ways-to-make-moving-less-stressful-10031771
One Marina Drv. Suite 1410 Boston, MA 02210
Monday 9:00 AM- 5:00 PM
125 Cambridge Park Drv. Suite 301 Cambridge, MA 02140
Tuesday 9:00 AM- 5:00 PM
859 Willard St.Suite 400 Quincy,MA 02169
Wednesday 12:00 PM- 4:00 PM
All the content of this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Using, accessing, or browsing the website, linked pages, and/or providing personal or medical information to this site does not create a physician-patient relationship between you or any such person affiliated with this site. Nothing contained in the website is intended to replace the services or to be a substitute for the medical advice of a licensed, trained physician or health professional in your state or jurisdiction. Reliance on any information provided by the website or other users of the website is solely at your own risk. Content is provided on an “AS IS” basis and without any warranty (either express or implied). No emergency or acute service is available, and there is no guarantee of response or transmission if using online forms on this site. Read our Full Disclaimer.
© 2022 Alverdia Health PLLC. All Rights Reserved. Privacy Policy