We Help Individuals
with Mood and Anxiety Flourish
We Help Individuals
.
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or a dysfunctional family dynamic.
The following are some ways you can deal with family trauma around the holidays.
Have an Escape Plan
It’s important to not isolate over the holidays. Being around loved ones who support and care for you can be a comfort. Having said that, you’ll also want to have a plan that will allow you to get away from crowds and holiday festivities when you feel yourself become triggered or emotional. This may mean you drive separately to an event so you can leave when YOU want and need. Don’t be afraid to set boundaries and stick to them.
Feel Your Feelings
The holidays mean everyone is supposed to ‘put on a good face’ and act merry and jolly, right? No. It’s important to really feel your feelings, not ignore them or pretend they don’t exist. We can only heal from trauma by facing the full extent of our darkness. If you had plans to spend time with loved ones but suddenly feel angry, overwhelmed, anxious or depressed, do not deny these feelings and try to put on a good face so others have a good time. It’s better to gracefully bow out of the plans and be 100% genuine with your feelings.
Make Self-Care a Priority
When we relive our trauma and deal with big emotions, it’s easy to let self-care slip and eat poorly, drink too much and get far too little sleep. Dealing with trauma takes energy and mental clarity, and that will require you to treat your heart, mind, AND body with gentleness and care.
You may also want to speak with someone during this time. A psychiatrist can help you navigate your feelings and offer coping strategies. If you’d like to explore treatment options, please feel free to call or email me.
SOURCES:
100 Summit Drive Burlington, MA 01803
Monday 9:00 AM- 5:00 PM
125 Cambridge Park Drv. Suite 301 Cambridge, MA 02140
Tuesday 9:00 AM- 5:00 PM
859 Willard St.Suite 400 Quincy,MA 02169
Wednesday 12:00 PM- 4:00 PM
All the content of this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Using, accessing, or browsing the website, linked pages, and/or providing personal or medical information to this site does not create a physician-patient relationship between you or any such person affiliated with this site. Nothing contained in the website is intended to replace the services or to be a substitute for the medical advice of a licensed, trained physician or health professional in your state or jurisdiction. Reliance on any information provided by the website or other users of the website is solely at your own risk. Content is provided on an “AS IS” basis and without any warranty (either express or implied). No emergency or acute service is available, and there is no guarantee of response or transmission if using online forms on this site. Read our Full Disclaimer.
© 2022 Alverdia Health PLLC. All Rights Reserved. Privacy Policy