Get enough sleep:

A lack of sleep can affect your mood and ability to function. Aim for 7-9 hours of sleep each night.

Seek help if you need it:

It’s okay to ask for help if you’re struggling with your mental health. A mental health professional can provide you with tools and support to work through your challenges.

Engage in activities you enjoy:

Do things that bring you joy and give you a sense of accomplishment. This can boost your mood and help you feel more positive.

Learn how to manage stress:

There are many effective ways to manage stress, such as practicing relaxation techniques, setting boundaries, and seeking social support.

By incorporating these practices into your daily life, you can take care of your mental health and live a happier, healthier life.

These are just some of the ways you can ensure your mental health is optimized. You may also want to speak with a psychiatrist who can provide tools and a safe space to work through what’s troubling you. If you’d like to explore options, please feel free to call or email me.