Recognizing Depression Symptoms

How do you determine if you’re dealing with depression? It might seem like an unusual question, but many individuals fail to recognize the signs of depression in themselves. While some symptoms are conspicuous, others can be subtle.

Given that each person’s experience of depression varies, it’s crucial to be aware of any changes in your behavior. Bearing this in mind, here are four indications that you might be contending with depression:

1. Fluctuations in Weight: Depression can impact individuals differently. Some may notice a loss of appetite leading to significant weight loss, while others may experience increased food cravings and weight gain.

2. Altered Sleep Patterns: Like appetite, changes in sleep can also vary. You might find yourself feeling lethargic, yearning for excessive sleep, or struggling with insomnia, making it challenging to get a restful night’s sleep.

3. Heightened Irritability and Anger: It’s been suggested that anger can be a manifestation of inward-directed depression. If you suddenly discover that your patience has diminished and things that once didn’t bother you now trigger outbursts of anger, it may indicate a need for assistance.

4. Physical Symptoms: Depression can have physical manifestations that people often overlook. Symptoms may include persistent stomach discomfort, generalized body aches, and even the sensation of having a lingering cold or flu. Some individuals may also observe that their existing chronic conditions, such as arthritis, worsen in the context of depression.

It’s crucial to identify these signs promptly to seek treatment. Although depression might feel like an enduring burden, seeking help is the first step toward regaining happiness and inner peace.

If you or someone you care about is considering treatment options, please don’t hesitate to reach out to me. I’m here to discuss how I can potentially provide assistance.