Embrace Imperfections

Recognize that perfection is unattainable, especially during the holiday season. Instead, embrace imperfections, focus on genuine connections, and cherish moments with loved ones.

Cultivate Kindness

Most of the people you will come in contact with will be stressed out of their minds as well. And some people feel very sad and depressed around the holidays because of loss and other trauma. Since you can’t know what’s in other people’s hearts and minds, and you can’t control other people’s actions, focus on controlling your own and show kindness. You’ll be surprised how you can completely touch another’s heart and change their attitude with just a smile or thoughtful act.

Engage in Self-Care

Often, when we feel stressed, our good habits go right out the window! Why eat healthy when you can shove holiday cake, cookies, and pie into your mouth? However unhealthy foods, too much alcohol, and insufficient sleep will only exacerbate the situation. So be sure to treat yourself well and take care of your health during this time.

Seek Support

If you’re finding it challenging to cope with stress, consider reaching out to someone for support. Whether it’s a friend, family member, clergy, or therapist, having someone to listen and validate your feelings can often alleviate stress.

If you’d like to speak to someone, please get in touch with me. I’d love to help you de-stress so you and your loved ones can enjoy the holiday season.

SOURCES:

• https://www.psychologytoday.com/intl/blog/the-path-passionate-happiness/202106/how-reduce-your-pre-holiday-stress
• https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/4-mindful-tips-to-destress-this-holiday-season
•