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New Fathers Can Also Experience Depression
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Welcoming a new baby is usually a joyful and exciting time for couples. However, around 60% of new mothers experience postpartum depression (PPD) to varying extents, a well-documented health issue with plenty of information available about its symptoms and treatments.
What often goes unnoticed is that new fathers can also struggle with depression.
While the causes of this depression are often linked to stress and sleep deprivation rather than hormonal changes, it’s essential to recognize that men can also experience postpartum depression (PPD). Research from the JAMA Network shows that approximately 10% of new fathers face PPD.
Additionally, findings from the American Psychological Association (APA) indicate that a “comparable proportion” of new fathers experience some form of depression following childbirth. Given the similar rates of depression among new mothers and fathers, it’s clear that postpartum depression can no longer be viewed as solely a women’s issue.
In light of these recent findings, researchers are now advocating for routine screenings for signs of depression in both new mothers and fathers (or expectant parents). This is particularly important for those with a history of mental health issues, whether personally or within their family history.
Causes of Male PPD
A study conducted at the University of Nevada, Las Vegas and published in the Journal of Family Issues identified several common factors contributing to PPD in new fathers:
Lack of Awareness: Many fathers were unaware that they could experience PPD and thus disregarded any symptoms they may have been encountering, instead focusing on supporting their partner.
Gender Expectations: Social expectations often pressure men to adopt a “tough guy” persona, suppressing emotional expression.
Suppressed Emotions: Men frequently hesitate to share their emotions, let alone seek assistance for them.
With these recent revelations, it is hoped that more men will pay attention to their emotional well-being and seek help if they sense the onset of depression.
If you are a new father experiencing PPD or know someone who is and would like to explore treatment options, please don’t hesitate to reach out to me.
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