Exercise will produce chemicals in your brain that will help elevate your mood and decrease your stress or tension, which will provide some relief for your anxiety. Exercise will also help you sleep. Not only will the physical exertion improve the quality of your sleep, it will help insure you’re able to sleep without interruption.
Caregiver burnout happens when a person has become physically, emotionally, and mentally exhausted from the stress and burden of caring for a loved one. These people often feel completely alone, unsupported and unappreciated. Get someone in your corner and share your burden. This will help you breathe, feel better, and get your strength back.
If you are a healthcare worker that is experiencing symptoms of anxiety or depression as a result of COVID, it’s really important that you let someone else help you right now. A psychiatrist can offer strategies that will help you cope with your symptoms and deal with the underlying emotions.
Ruminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone or onto a sheet of paper, and as you write them down, visualize yourself removing this task from your mind onto the list.
For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. And for others, anxiety is a constant torture. Depending on your level of anxiety, there are some healthy coping strategies you can use to manage it.
You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? If you’re looking for a way to naturally boost your mood, start eating more fruits and veggies.
One of the best ways to beat stress is through mindfulness meditation. This practice helps train you to keep your attention “in the now.” By training your mind to stay in the present moment, you stop it from ruminating on all of the things that bring you stress.
It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential.
We spend so much of our lives comparing ourselves to others that we don’t really take the time to get to know ourselves. Beyond strengths and weaknesses, who are you as a person?
The more you know about yourself, the more chances that you’ll find things out you really like.
The minute you feel a panic attack coming on, the first thing to do is stop and gain control of your breath. Controlled breathing is one of the most powerful ways to activate your body’s relaxation response.