Alverdia Health

Helping Individuals with Mood and Anxiety Flourish


Signs That You Might be Struggling with Anxiety

It’s normal to feel anxious from time to time. But sometimes anxiety becomes a frequent and forceful occurrence. You are worrying to a degree that you have trouble doing daily tasks and are suffering with your emotions. Anxiety disorders keep people from living joyful and fulfilling life. Luckily there is help.
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Healthy Ways to Distract Yourself from Anxiety

Start to pay attention to the thoughts behind the feelings. Instead of thinking the worst will happen, challenge the thought. What is the realistic likelihood the worst will happen on a scale of 1 – 10? The more you do this, the more you will retrain your mind to process life differently.
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How Social Media Can be Good for Our Mental Health

Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the coin that suggests social media can actually be good for some people’s mental health.
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5 Ways to Raise Your Self-Esteem

Stop Comparing Yourself to Others We are all so unique. Sadly, instead of celebrating what makes us individuals, many of us spend time comparing ourselves to others. Stop comparing yourself to others and instead concentrate on being the best version of yourself that you can be.
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5 Ways to Recharge Your Energy After a Rough Day

After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel good in the moment, it won’t give you the mood and energy lift you need after a rough day. You need to unwind. You need your much-needed “me” time. Unplug.
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Student Mental Health Post Pandemic

While many schools have opened back up, many students are still experiencing symptoms of trauma and mental health issues. It’s important that teachers and faculty become educated themselves on the indicators of a mental health crisis in their students. Students should recognize their feelings and be open to sharing them with others. Reach out to teachers and staff and get the help you need.
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Holiday Stress Prevention Tips

The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough to pull your hair out!
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Should I date? I Have Depression

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Should people with depression date? If the person feels emotionally strong enough, then yes of course they should date. The real question is HOW should they date?
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Coping with Depression During the Holiday Season

One of the most common reason people experience depression during this time of year is: Financial hardship – ‘Tis the season to be jolly, unless your bank account is overdrawn and your credit cards maxed out. Not having a budget to buy loved ones presents, especially our children, can feel devastating.
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4 Ways to Change Your Thoughts and Relieve Depression

One of the most powerful ways people can lift themselves out of the darkness of depression is to change their thinking patterns. Thinking positively means you are re-training your brain to think and feel good. Every time you have a negative thought, stop, recognize it as negative, and immediately flip the switch and create the positive opposite thought in its place.
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