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Alverdia Health

Helping Individuals with Mood and Anxiety Flourish

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Mental Health Therapy for Frontline Workers

If you are a healthcare worker that is experiencing symptoms of anxiety or depression as a result of COVID, it’s really important that you let someone else help you right now. A psychiatrist can offer strategies that will help you cope with your symptoms and deal with the underlying emotions.
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How to Navigate Challenging Life Transitions

Someone once said, “This too shall pass.” Life, like weather, has seasons. While you may feel stuck right now and like nothing is going the way you hoped or planned, recognize the truth, which is, this too shall pass. Transitions are just that, an uncomfortable bridge from one part of life to the next.
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Benefits of a Mental Health Day from Work or School

Taking a mental health day from work or school can be extremely important for your overall well-being. It can help you avoid burnout, improve your mood, help you get some much-needed rest, and rejuvenate you so you can tackle “real life” once again.
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Why Did I Feel Fine Yesterday? The Causes of Depression

The emotions you experience during an episode of depression are created by negative thoughts and perceptions. If you eliminate distorted, negative thoughts, you will find it easier to cope with the negative event that triggered your depression.
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Treatment for Social Anxiety

We’ve all got to remember that we’ve faced a big trauma this past year and we must be gentle with ourselves. Life will feel normal once again. Until then, do the best you can do and ask for help when you need it.
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How to Deal with Social Anxiety after COVID

Ruminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone or onto a sheet of paper, and as you write them down, visualize yourself removing this task from your mind onto the list.
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5 Ways to Cope with Anxiety as a Parent

Ruminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone or onto a sheet of paper, and as you write them down, visualize yourself removing this task from your mind onto the list.
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4 Healthy Ways to Distract Yourself from Anxiety

For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. And for others, anxiety is a constant torture. Depending on your level of anxiety, there are some healthy coping strategies you can use to manage it.
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