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Alverdia Health

Helping Individuals with Mood and Anxiety Flourish

Blogs

Can Eating Fruits & Vegetables Boost Your Mood?

You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? If you’re looking for a way to naturally boost your mood, start eating more fruits and veggies.
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The Amazing Benefits of Meditation

One of the best ways to beat stress is through mindfulness meditation. This practice helps train you to keep your attention “in the now.” By training your mind to stay in the present moment, you stop it from ruminating on all of the things that bring you stress.
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Top 5 Ways to Reduce Anxiety

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential.
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How to Boost Your Self-Esteem

We spend so much of our lives comparing ourselves to others that we don’t really take the time to get to know ourselves. Beyond strengths and weaknesses, who are you as a person? The more you know about yourself, the more chances that you’ll find things out you really like.
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5 Strategies to Calm Your Anxiety Quickly

The minute you feel a panic attack coming on, the first thing to do is stop and gain control of your breath. Controlled breathing is one of the most powerful ways to activate your body’s relaxation response.
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3 Ways Faith Can Help You Fight Depression and Anxiety

Every individual requires unique treatment methods to combat their symptoms of depression. While cognitive behavioral therapy and prescription medications work well for many people, many others may be helped by embracing a spiritual practice.
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4 Ways to Reduce Anxiety on Your Coffee Break

When we are stressed or anxious, we tend to over-breathe or under-breathe. This can cause dizziness and hyperventilation. Deep breathing is a powerful way to gain control over your breath and reaction to a panic attack.
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How to Practice Self-Compassion

What does it really mean to be kind with ourselves? It means that on a day-to-day basis we are mindful of being courteous, supportive and compassionate with ourselves. Why is this important? Because self-compassion helps us recognize our unconditional worth and value.
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